Traveling as a vegetarian or vegan doesn't have to mean settling for a plain salad or skipping meals altogether. In fact, many countries are full of plant-forward traditions—you just need to know where to look and how to ask.

Whether you're planning a weekend getaway or a long-term adventure, staying true to your food choices can be a joyful part of the journey.

This guide is made for Lykkers who want to explore the world and eat well along the way. We'll walk you through practical tips, smart tools, and some cultural insights to help you discover satisfying, plant-based meals wherever you go.

Plan Ahead Without Overplanning

A little preparation can go a long way in making your trip stress-free and delicious.

Research Local Cuisine

Before you travel, look up common vegetarian and vegan dishes in your destination. For example, countries have many traditional plant-based meals. In Japan, try vegetable sushi or soba noodles; in Mexico, go for bean-based dishes with rice and avocado.

Search terms like "vegan meals in [city]" or "plant-based local dishes in [country]" can lead to helpful blog posts and local recommendations.

Use the Right Apps

Download travel-friendly food apps that are made for plant-based eaters. HappyCow is a classic—it's like a global map of vegan and vegetarian restaurants. Some Maps and TripAdvisor can also help if you search with keywords like "vegetarian-friendly."

Another great trick: try local delivery apps or scan grocery store websites in advance to see what kinds of snacks or staples you'll have access to.

Book Accommodations with a Kitchen

You don't have to cook every meal, but having access to a kitchen gives you more freedom. You can whip up quick breakfasts or prepare something comforting when eating out feels tricky.

Even a small kitchenette can help you stay energized and enjoy familiar favorites, especially in places where vegan restaurants might be limited.

As registered dietitian Amy Gorin explains, "Traveling with a few pantry staples—like nut butter, oats, or trail mix—can be a game changer for plant-based travelers."

Navigate On-the-Go Like a Local

Once you've landed, it's time to explore confidently—and eat like you belong there.

Learn Key Phrases

One of the simplest yet most effective things you can do is learn how to say "no meat, dairy, or eggs" in the local language. Carry a printed card or screenshot with your dietary preferences clearly stated.

You can also use translation apps, but having a phrase ready—like "Is this made with animal products?"—can make things smoother. Many cultures are unfamiliar with the term "vegan," so being specific helps avoid confusion.

Visit Local Markets

Local markets are treasure troves for fresh produce, grains, nuts, and sometimes even ready-to-eat meals. Grab fruit for breakfast, dried snacks for the road, or simple ingredients for a meal.

Markets also offer a cultural experience—watch how locals shop, sample something new, and connect through food even without speaking the same language.

Be Friendly and Curious

Talk to local restaurant staff. Ask if a dish can be made without animal products. More often than not, they'll appreciate your curiosity and do their best to accommodate.

In countries with fewer vegetarian options, look at the side dishes section of menus or create your own meal from vegetable-based options. Olive oil, legumes, rice, and fresh herbs are your best friends.

If you're in a pinch, international cuisines often offer naturally plant-based choices.

Staying plant-based while traveling is more than possible—it can actually become one of the highlights of your trip. You'll try new flavors, discover creative combinations, and connect with locals in surprising ways.

So whether you're planning meals from a cozy apartment or ordering street food in a busy square, stay open, curious, and confident. With a little prep and a spirit of adventure, you'll find nourishing meals wherever you roam.

Lykkers, your next delicious journey starts now—one plant-powered plate at a time.