For all the Lykkers out there looking for balance on a busy day, this guide is a soft invitation to cook with ease and feel good while doing it.

We'll walk through four gentle steps to create a quick, light-on-the-body meal that doesn't cut corners on flavor.

This isn't about restriction—it's about intention. We're not chasing trends or counting every number, but instead listening to what our bodies enjoy and appreciate. With the right ingredients and a few smart choices, you'll be surprised how nourishing and vibrant a simple plate can be.

Part 1: Gather, Prep, and Begin

Let's ease into the kitchen with a recipe that's as calm to make as it is kind to your day. Picture a warm pan, a few humble ingredients, and a meal ready before you've finished your favorite playlist.

Here's what you'll need to create one lovely portion (easily doubled for more):

100g quinoa (rinsed)

1 small zucchini (sliced into half-moons)

1/2 red bell pepper (sliced thin)

A handful of baby spinach

80g cooked chickpeas (or lentils)

1 tbsp olive oil

A dash of lemon juice

A pinch of salt, pepper, and paprika

1. Start by cooking the quinoa—add it to a small saucepan with double its volume in water, bring to a boil, then simmer on low for 12–15 minutes until fluffy. While that simmers, heat a non-stick pan with a little olive oil and add the zucchini and bell pepper. Sauté until just tender.

2. Throw them in chickpeas and chili powder and stir them slowly. Just before turning off the heat, fold in the spinach and let it wilt naturally. When the quinoa is ready, fluff it with a fork and gently mix it into the warm veggies. If you like, you can drizzle lemon juice to make the taste less greasy.

Tip: For an even quicker prep, cook the quinoa in advance and keep it chilled for up to three days.

Part 2: Add Your Own Spark

Now, Lykkers, here's where it gets personal. This meal is already satisfying and light—but the beauty of it is how it welcomes a little flair.

Serving Style: Spoon the mix into a bowl, top it with thin avocado slices, a sprinkle of toasted sunflower seeds, or even a spoonful of natural yogurt on the side.

Flavor Twists: If you're feeling curious, add a touch of cumin or coriander for warmth, or swap the lemon for a splash of balsamic vinegar for depth. A sprinkle of fresh herbs—mint or parsley—adds a bright note that makes each bite feel fresh.

Make It Yours: Got sweetcorn? Toss it in. Leftover roasted pumpkin? Perfect. This recipe loves a bit of improvisation. It's like a canvas—start with a simple base and let your mood add the colors.

A Little Story: One Lykker told us they made this bowl before a walk through the park, packed in a jar, and eaten on a bench with the late sun on their face. It wasn't just a meal—it was a small, intentional pause. Sometimes that's all we really need.

You don't need long hours or complicated tools to make something that feels right. Just a little time, a few real ingredients, and a quiet sense of care. This simple recipe is just one of many paths to feel nourished and steady. Let it be your go-to when you want something warm, wholesome, and quick. And remember, Lykkers: light meals can still carry deep joy.