Did you know apple cider vinegar offers numerous health benefits? Whether consumed or applied topically, it can enhance your well-being.
Apple cider vinegar is made from fermented apples, using yeast and sugar, and is commonly used as a dietary supplement.
The health benefits are mainly attributed to its rich content, including acetic acid, antioxidants, and probiotics. With 5-6% acetic acid, it boasts antibacterial properties. Its antioxidants and phenolic compounds help fight inflammation and protect cells from damage, while probiotics support a healthy digestive system.
1. Blood Sugar Regulation
Apple cider vinegar is well-known for its ability to help reduce elevated blood sugar levels. Research shows that it can lower fasting blood sugar and HbA1c levels, making it a helpful supplement for managing diabetes.
2. Supports Weight Loss
For those looking to lose weight, apple cider vinegar can be an effective addition to a balanced diet. Studies show that regular consumption over 4 to 12 weeks can reduce body weight, BMI, waist circumference, and body fatty. This is partly due to it's ability to increase feelings of fullness, which helps reduce snacking.
3. Cholesterol Reduction
Apple cider vinegar is also known for its ability to lower high cholesterol levels. Consuming it for over eight weeks can reduce total cholesterol and triglyceride levels, contributing to better overall heart health.
4. Promotes Cardiovascular Health
Thanks to it's cholesterol-lowering effects, apple cider vinegar helps improve heart health by reducing the risk of heart disease, heart attacks, and related mortality.
5. Antimicrobial Properties
With it's rich content of phenolic compounds and organic acids, apple cider vinegar possesses strong antimicrobial properties. It fights off bacteria, fungi, viruses, and germs, making it useful as both a food preservative and a natural household cleaner. It also inhibits the growth of harmful bacteria/
6. Helps Prevent Dandruff
The antimicrobial properties of apple cider vinegar can also combat dandruff-causing fungi. Applying a diluted mixture to your scalp can help reduce and prevent dandruff buildup.
7. Boosts Endurance
High in antioxidants, apple cider vinegar can enhance your body's resilience. It may help strengthen the immune system, reducing your vulnerability to illness.
8. Alleviates Varicose Vein Symptoms
Topical application of diluted apple cider vinegar can help relieve the discomfort associated with varicose veins, such as pain, swelling, itching, and cramps.
How to Use Apple Cider Vinegar Safely
Before using apple cider vinegar to treat health issues, it's important to consult a doctor, as it's medicinal properties are still being researched. Additionally, there are some risks associated with its use, including irritation to the esophagus, teeth, and skin, as well as potential interactions with medications.
For internal use, apple cider vinegar can be diluted in water (no more than two tablespoons per cup) and consumed for up to 12 weeks. It’s best used as an ingredient in foods or beverages. When applying topically, always dilute apple cider vinegar to prevent skin irritation. Individuals with GERD or acid reflux should seek medical advice before incorporating apple cider vinegar into their diet to avoid potential complications.
The Benefit of Apple Cider Vinegar That NO ONE KNOWS
Video by Dr. Eric Berg DC
