If we are looking for a nutritious and delicious variation of the classic dosa, then the wheat dosa is the answer! This simple yet flavorful dish is made with whole wheat flour, making it a healthier alternative to the traditional rice-based dosa.
Whether you're looking for a quick breakfast, a light snack, or something to enjoy with your favorite chutney or curry, wheat dosa fits the bill perfectly.
Ingredients for the Perfect Wheat Dosa
To make wheat dosa, we'll need just a few ingredients that you probably already have in your pantry. Here's what we'll need:
• 1 cup of whole wheat flour
• 2 tablespoons of vegetable oil
• A pinch of salt
• A pinch of baking soda
• 1 ¾ cups of water (or more as needed)
• ¼ cup of vegetable oil for cooking
These ingredients are simple, yet they come together to create a crispy and tasty dosa that pairs well with coconut chutney, sambar, or any Indian curry of your choice.
Wheat Dosa Recipe - Thyroid, PCOS, Diabetes Weight Loss - No Eno, No Rice - Crispy Whole Wheat Dosa
Video by Skinny Recipes
Step-by-Step Instructions for Making Wheat Dosa
Preparing the Batter
We start by combining the whole wheat flour, 2 tablespoons of vegetable oil, salt, and baking soda in a large bowl. Mix the ingredients well for 1 to 2 minutes until they are evenly distributed. Next, add 1 ¾ cups of water and stir the mixture until it forms a smooth, lump-free batter. The consistency of the batter should resemble that of traditional dosa batter, similar to yogurt. If the batter seems too thick, add more water to achieve the desired consistency.
Cooking the Dosa
Now it's time to cook our wheat dosas! Heat 1 tablespoon of vegetable oil on a griddle or flat pan over medium heat. Once the pan is hot, pour a portion of the batter onto the griddle. Using a circular motion, spread the batter out evenly to form a thin, round dosa. Allow it to cook for 2 to 3 minutes until the edges start to turn golden brown and crispy.
Once the edges are browned, gently flip the dosa over and cook the other side for another 1 to 2 minutes. Remove the dosa from the griddle and set it aside. Repeat the process with the remaining batter, adding more oil between each batch to ensure a crispy texture.
Serving the Wheat Dosa
Wheat dosas are best enjoyed hot and crispy. Serve them with your favorite chutney, sambar, or a tangy curry for a complete meal. The crispy texture and slightly nutty flavor of the whole wheat flour add a delightful twist to the traditional dosa. It's a perfect option for breakfast, lunch, or even as a snack.
Tips for Perfect Wheat Dosa
• The consistency of the batter is key. It should be smooth and free of lumps, similar to yogurt in thickness.
• If you prefer a buttery flavor, you can substitute the 2 tablespoons of oil with 1 tablespoon of butter for extra crispiness.
• If you don't have baking soda, you can use a pinch of baking powder instead, but keep in mind that baking soda gives the dosa its signature crispiness.
• Make sure to cook the dosa on medium heat for the perfect golden color and texture.
A Wholesome and Tasty Dish
Wheat dosa is a simple yet wholesome dish that is both healthy and flavorful. With its crispy texture and versatile flavor, we can enjoy it as part of any meal or as a standalone snack. The best part is that it's easy to make and can be paired with a variety of chutneys and curries. Give this recipe a try and enjoy the delightful taste of homemade wheat dosa!
